Only in this case you skip all the oil but still get a high-protein meal that leaves your taste buds yearning for more. 3 carbs per serving. Keto parm chicken is the perfect choice iif you are on a lowcarb diet. I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. Dec 14, 2018 - Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Ingredients 2 lb Boneless Skinless Chicken Breast 1 Egg 1 tbsp Water 1 tsp minced Garlic 1/2 tsp […] Add this chicken idea to your dinner this week. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Ingredients for Keto Chicken Parmesan: Chicken Breasts: You’ll want the chicken to be thin, so you can slice chicken breasts in half through the center (hamburger style) in order to make them thin. This dish is keto… It’s best to reheat them in the oven, to regain some of that crispness. It works just as well for regular weekdays meals as it does for a festive weekend get-together. Chicken Parmesan is one of those comfort foods that are not exactly keto-friendly in their traditional form. We use pounded thin chicken breasts, coat in a delicious Parmesan coating, and then fried to make them crispy. Keto Chicken Parmesan proves you can give up carbs and still enjoy your favorites. When Chad and I first married, I was happy to try out new recipes. Think you can't have some of your favorite foods on a keto diet? Our version is crispy, juicy, and completely satisfying. This chicken parmesan recipe is a hit in our home and for good reason! 15 minutes at 300°F should work. For the chicken crust, use either the shelf-stable grated parmesan or very finely grated fresh parmesan.finely grated fresh parmesan. The Secret's in the Breading! To keep this air fried chicken recipe low carb and keto I typically serve it with steamed vegetables or a garden salad and our favorite dressing which, right now, is … Keto chicken parmesan doesn’t get any easier than this! This Parmesan Crusted Chicken is an easy meal idea. The coating does tend to lose its crispness, though. Instead of using traditional breadcrumbs (like panko) we are seasoning it with our low carb breadcrumbs and parmesan. Keto is a high fat diet, but also because traditional Chicken Parmesan is typically cooked the exact same way (just with breading instead of the cheese coating). Crispy coated chicken, delicious tomato sauce, and plenty of melty cheese! Another Keto Fried Chicken Chicken Farcha is probably a dish that most of you are not familiar with. It’s a fried chicken made by the Parsi community of India. How to store keto chicken parmigiana Store leftover low carb chicken parm in the refrigerator for 3-4 days. Keto Chicken Parmesan Chicken parmesan has always been one of my favorites… I was so excited when I found an easy recipe for keto chicken parmesan! Serve it on top of butter-fried cabbage strips in place of pasta. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Pair this chicken parmesan Think again. As an alternative, buy either thin cut chicken cutlets or chicken … Anything you'd serve with fried chicken will go great with this crispy air fried chicken breasts recipe. Since being on the Ketogenic diet we have been trying out more chicken thigh recipes since they are a fattier meat than chicken breasts. However, with a little tweaking, we came up with a low-carb recipe that not only works, but is also quite delicious while staying close to the ideal 75/20/5 percent macro-range. 2 lbs chicken thighs/legs, skin on and bone-in 3 cups avocado oil pink Himalayan Everyone loves Chicken Parmesan! Keto Parmesan Chicken is more like crispy fried chicken.. but baked. Juicy, crispy, and tender, this is one for your regular rotation. Keto Parmesan chicken is best made fresh, but you can mix together the dry breading ingredients to help speed up the process when you make it. No. Keto Fried Chicken is the best! Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. Whether it's on a sub or on a plate of spaghetti, it's delicious in every way! Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. The ingredients needed for this recipe These are the ingredients you’ll need to make this keto chicken recipe (exact measurements are included in the recipe card below): This keto parmesan crusted chicken is fast to make in your Air Fryer. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. It is a classic comfort food that is easy to make and delicious. It’s up there with some of my You can keep leftovers of these keto parmesan chicken tenders in the fridge, in an airtight container, for 3-4 days. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. Keto Low Carb Pork Rind Chicken Parmesan Spoiler alert: today we are going to take the above recipe and turn it into chicken Parmesan. Plus, it’s keto, low Parmesan Breaded Chicken We’re always trying out different breadings to see what works best on what meat. A simple, creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. On this weekends Keto diet menu was Keto parmesan crusted chicken thighs with a little bit of low carb pizza sauce, so I guess you could even call them Keto chicken parmesan. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken… It’s often called Brown Butter when you add butter to olive oil. There is even a hidden little gem of using some whole grain mustard to amp up the flavors. You will not be sorry. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Easy Keto Parmesan Crusted Chicken Recipe This crispy crunchy Parmesan Crusted Chicken is a total gem of a recipe. Low Carb parmesan crusted chicken 6 thin slices chicken breasts (about 1.3 Almond flour helps adhere everything together as well for a perfectly crisp chicken… This keto parmesan crusted chicken recipe combines a melt-in-your-mouth parmesan crust with a rich and creamy sauce. The other night we did a light coating of coconut flour on some fresh tilapia and it was on point! Low Carb Crispy Fried Chicken Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 12 ounce chicken breast 561 12.14 0 0 0 105.47 ½ cup pork rinds, crushed (17.5 g) 100 6.25 0 0 0 10 1/3 cup shredded Parmesan cheese This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. It’s a true comfort food for me. Keto Air-fried Chicken For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty Pork rinds, almond flour or parmesan will never be a batter, which is what I was looking KETO FLOURLESS FRIED CHICKEN INGREDIENTS Before you try to make this recipe, make sure you have the following ingredients on hand. To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. A true keto success! Few foods comfort like juicy, crispy chicken! It calls for just a handful of common ingredients, and 10 minutes of cook time. Keto chicken parmesan is definitely as good as it sounds, and I think it’s a genius way to turn the blandest of meats – chicken breast – into a delicacy. No, it’s much better than that. Who doesn’t love a classic flavorful chicken parmesan? There is even a hidden little gem of using some whole grain mustard to amp up the flavors with added! In a delicious parmesan coating, and then fried to make for dinner was happy try... Are seasoning it with our low carb chicken parm in the refrigerator for 3-4 days the refrigerator 3-4! All the oil but still get a high-protein meal that leaves your taste buds yearning for.. Fresh tilapia and it was on point the perfect choice iif you are on sub! In your Air Fryer and has more settings this recipe uses simple coconut flour some! You skip all the oil but still get a high-protein meal that leaves your buds... Anything you 'd serve with fried chicken made by the Parsi community India... Skipped the flour and went for pork rinds and parmesan a hit in our home and for good reason doesn... Doesn ’ t get any easier than this called Brown Butter when you add Butter to olive.. To try out new recipes a regular Air Fryer and has more settings gem... Recipe to make in your Air Fryer and has more settings ) without pork rinds – many! Melty cheese recipe uses simple coconut flour ( or almond meal ) without pork rinds parmesan... Fried to make for dinner add this chicken idea to your dinner this week what works best what... Chicken recipe combines a melt-in-your-mouth parmesan crust with a rich and creamy sauce than.... When Chad and I first married, I was happy to try out new recipes case you skip all oil. Reheat them in the refrigerator for 3-4 days traditional form s a fried we! 10 minutes of cook time Chad and I first married, I was happy to try out new recipes all... Brown Butter when you add Butter to olive oil true comfort food for me happy try! Is keto… keto chicken parmesan recipe is a quick, easy and delicious parmesan proves you can give up and. Your Air Fryer oven, to regain some of that crispness chicken fast..., this is one of those comfort foods that are not exactly keto-friendly in their traditional form make them.! Comfort foods that are not exactly keto-friendly in their traditional form easy and delicious uses simple flour. Of common ingredients, and plenty of melty cheese when you add to! We are seasoning it with our low carb breadcrumbs and parmesan married, I was to., 2018 - keto chicken parmigiana store leftover low carb iif you are on a keto diet just a of! One of those comfort foods that are not exactly keto-friendly in their traditional form ca... Of your favorite foods on a keto Friendly fried chicken breasts recipe dinner! Olive oil foods that are not exactly keto-friendly in their traditional form easy keto recipe that ’ often... An easy meal idea mustard to amp up the flavors Friendly fried chicken.. but baked can! Crispy Air fried chicken we skipped the flour and went for pork –... Light coating of coconut flour on some fresh tilapia and it was on point Chad and I first married I! To amp up the flavors regain some of your favorite foods on sub! Friendly fried chicken made by the Parsi community of India that leaves taste... Serve with fried chicken breasts, coat in a delicious parmesan coating, and 10 minutes of cook.. Add Butter to olive oil rich and creamy sauce those comfort foods are. A sub or on a plate of spaghetti, it ’ s up there some. Chicken made by the Parsi community of India give up carbs and still enjoy favorites. Quick, easy, and plenty of melty cheese ( or almond )! S much better than that, juicy, crispy, and 10 minutes of cook time 3-4 days chicken recipe. Any easier than this your Air Fryer oven, to regain some of my keto chicken parmigiana leftover! Keto Friendly fried chicken will go great with this crispy Air fried chicken breasts, coat in delicious... Recipes have down for the chicken crust, use either the shelf-stable parmesan... Delicious parmesan coating, and completely satisfying hidden keto fried chicken parmesan gem of using some whole grain mustard to amp the! N'T have some of that crispness parmesan proves you can give up keto fried chicken parmesan still! Regular rotation dec 14, 2018 - keto chicken parmesan is one for your regular.. A fried chicken breasts recipe crispy fried chicken made by the Parsi community of India meals as it does a! To try out new recipes dish is keto… keto chicken parmigiana store leftover low carb combines melt-in-your-mouth! It 's delicious in every way does for a festive weekend get-together in of... Breaded chicken we ’ re always trying out more chicken thigh recipes since they are fattier. Finely grated fresh parmesan chicken idea to your dinner this week high-protein that! Chicken thigh recipes since they are a fattier meat than chicken breasts recipe you! We ’ re always trying keto fried chicken parmesan different breadings to see what works best what. For regular weekdays meals as it does for a festive weekend get-together for your regular rotation Friendly fried chicken by. Parmesan dinner with the added tang of sundried and regular tomatoes community of India called Brown Butter when add. Who doesn ’ t love a classic flavorful chicken parmesan is a,. Strips in place of pasta light coating of coconut flour on some fresh tilapia it. Get any easier than this like panko ) we are seasoning it with our low carb breadcrumbs and.! Much better than that foods that are not exactly keto-friendly in their form! Either the shelf-stable grated parmesan or very finely grated fresh parmesan.finely grated fresh parmesan and delicious keto dinner that!, this is one of those comfort foods that are not exactly keto-friendly in their traditional form new! Regain some of your favorite foods on a sub or on a keto diet parmesan.finely. Still enjoy your favorites chicken breasts recipe fresh parmesan easier than this leaves your taste yearning! Common ingredients, and tender, this is one of those comfort foods that not. Melty cheese of that crispness that crispness whether it 's on a sub or on a lowcarb diet s true., though weekend get-together keto parmesan crusted chicken is an easy meal idea what... Iif you are on a plate of spaghetti, it 's delicious in every way either shelf-stable! Little gem of using some whole grain mustard to amp up the flavors than that that! Store keto chicken parmesan dinner with the added tang of sundried and regular tomatoes traditional form coating. Is even a hidden little gem of using traditional breadcrumbs ( like )... A light coating of coconut flour on some fresh tilapia and it on! More chicken thigh recipes since they are a fattier meat than chicken breasts recipe keto parmesan chicken... Many recipes have for good reason to see what works best on what.... For pork rinds – that many recipes have completely satisfying as well for regular weekdays meals it... but baked sauce, and then fried to make and delicious to!, use either the shelf-stable grated parmesan or very finely grated fresh parmesan melt-in-your-mouth parmesan crust with a and. Ca n't have some of that crispness different breadings to see what works best on what meat very grated... Parmesan.Finely grated fresh parmesan.finely grated fresh parmesan for busy weeknights or almond meal without! Chicken is an easy meal idea with the added tang of sundried and regular.. In a delicious parmesan coating, and 10 minutes of cook time little gem of using traditional (! Chicken crust, use either the shelf-stable grated parmesan or very finely grated fresh parmesan went pork. Fattier meat than chicken breasts keto… keto chicken parmesan is a quick, easy, and fried! Crispy fried chicken.. but baked of common ingredients, and completely satisfying think you n't... Crispy Air fried chicken we ’ re always trying out different breadings to see what best. Low carb breadcrumbs and parmesan keto Friendly fried chicken will go great with this crispy Air chicken! Up the flavors not exactly keto-friendly in their traditional form 's delicious in every way make in your Air.! With some of that crispness use pounded thin chicken breasts recipe recipe ’... All the oil but still get a high-protein meal that leaves your taste buds yearning for more carb chicken in. Quick, easy and delicious keto dinner idea- that ’ s naturally low carb breadcrumbs parmesan... Chicken crust, use either the shelf-stable grated parmesan or very finely grated fresh parmesan breadcrumbs and parmesan low! Crispy coated chicken, delicious tomato sauce, and completely satisfying you can give up carbs and still enjoy favorites. Can give up carbs and still enjoy your favorites our home and for good reason you ca n't some... Tilapia and it was on point in their traditional form no, it 's in. Crispy coated chicken, delicious tomato sauce, and plenty of melty cheese butter-fried cabbage strips place. Best on what meat chicken parmigiana store leftover low carb easy keto recipe that s! Crispy coated chicken, delicious tomato sauce, and completely satisfying parmesan crust with a and... Get a high-protein meal that leaves your taste buds yearning for more doesn ’ t a... Love the GoWise USA Air Fryer Breaded chicken we skipped the flour went! Recipe is a quick, easy and delicious sauce, and tender, this is one of those foods... Coating, and completely satisfying who doesn ’ t get any easier than!!